Below are the 4 most recent journal entries recorded in QUINCY's Blurty:

Monday, November 30th, 2009
4:23 pm	Fear Flying - MY FEAR OF FLYING If you nurture the fear that you are afraid to fly, it grows inside you until the time it makes you so weak that you can never recover from it. Therefore, it is important to forget that you are afraid to fly and catch a flight. The main reason that people are afraid to fly is that they have no control over the airplane once it is flying. They forget the fact that the pilot and attendants of the flight are well trained to control the flight. A sense of anxiety and fear grips them, as they believe the plane might crash. More or less the reason that people are afraid to fly is due to other phobias such as fear of heights, closed surface and similar types of phobia. The plane crashing is also one of the fears but it is not found amongst all people who are afraid to fly. It is important to isolate and analyze the key fear factors that make people feel afraid to fly. It will be surprising to note that the fear factor vary from one individual to another and is due to lack of control on the part of the individuals. To overcome the fear of flying it is important for the individuals to control their emotions. The best way of gaining knowledge about help for fear of flying is by reading as much about it as possible. This can be best done through the Internet. It is also important to educate them regarding all the safety measures and flight controls. This will help them realize that while travelling through the air their lives is in safe hands. In case these individuals have fear of other things that is a subset of the aviophobia then that individual phobia should be dealt with separately. This will ensure that the therapies applied for that phobia is separate from the therapies required for aviophobia. The main reason is that the treatments are different for each kind of phobia. The therapy related to the fear of flying will help the individual relax and understand the procedure to deal with turbulences. This will make them feel secure as they try to cope with the other fears. (Comment on this)
Wednesday, November 25th, 2009
2:50 am	Total Flying Confidence Reviews - FEAR OF FLYING HYPNOSIS Biggest percentage of people is afraid of flying and this is known as fear of flying or phobia of flying. There are two types of people who have fear of flying ' first are those who have flown but have the fear of flying for some reason, and secondly are those who has never flown and are thinking of danger possibilities. The fear of flying is a learned response. A few fear of flying tips can guide them in overcoming the fearThe severe anxiety might be faced by many individuals who face fear of flying. This might be seen through the symptoms like heart pain, sweating, hyperventilation, nausea and vomiting. However, air travel is one of the most luxurious and comfortable tips which makes lung route travel quite easy. Here is some overwhelming fear of flying tips. - Remember that travelling in the air is safest in contrast to road or rail transport. You might be amazed that you are 300% more prone to car accidents as compared to air crashes. - Education is must. You would be amazed to know that the probability of car accidents is bigger than air accidents. A huge knowledgably and highly skilled team gets devoted to manufacture a single aircraft. Before each plane takes off, a flight is checked for accuracy, precision, working and reliability. So its better to know more about the history of aircraft, its existence in the industry, its crash reports and other necessary things which can make you feel comfortable. - Another good thing to add in fear of flying tips would be to do some research. Try to find out more information about the plane in which you are going to travel. Try to find out what makes it fly and why it is so reliable. It's important to know this as prior to this knowledge we develop some possibilities in our mind. Fear of flying might be known as control issue, which we lose while we fly. - Join some courses which help to get you overcome from fear of flying by giving fear of flying tips. These courses are available online and offline and some are free as well. They can easily teach you about the basic as well some kind of deep knowledge which will let you understand that there is nothing which can harm you. - If you are a na've when it comes to flying then you should take some suggestion or fear of flying tips from those who has undergone this problem but now fly like a maniac. - If the anxiety is severe then you can take help from therapies like psychology or hypnosis. These have well known positive effects and are helpful to some extent. Consider above fear of flying tips to overcome aviophobia, which in the long run will help you to enjoy a relaxed and easy flight. My tags: effectiveness of hypnotherapy for flying fear, how to combat fear, flying medication allowed on board, anxiety for flying, how to get rid of plane phobia, fear of flying medication, medicine to take if scared to fly, short flights for people with phobia, tips on how to overcome an anxiety or panic attack inside an airplane (Comment on this)
Saturday, November 7th, 2009
5:44 am	Flying Without Fear Course - Reasons Why Individuals Fear Flying How can you overcome fear of flying? By these three simple steps. There are many people who get away from telling other that they have fear of flying. But it's common and mostly found in people who have flown and those are tending to fly due to one or the other reason.Here are some ways that guide in how you can overcome fear of flying by simple steps: - If it is developed in your child then do not ignore it. It can be due to numerous reasons ' distance of 33,000 feet high from earth or less frequent movements or terrorist activity or crash of aircraft or due to some kind of disturbing noise or due to loss of control. If you can find the reason then it leads you to the solution. - If you never have been into the flight then start taking short flights. There are many countries which provide air plane travel for a city and are quite inexpensive. You can start boarding such flights and then stepping ahead to a long journey. - Try to divert your mind. This makes you alert and focused so fear is the last thing on your mind. Its important to keep yourself busy or quite occupied so that unwanted facts gets off your mind. You can read newspaper, watch television, listen to the music or watch a movie. - Educate yourself. Don't worry if your aircraft is taking long time to land on the airport. If you are thinking about the fuel that is left after this activity, then it's better to convince yourself with the fact that there are dozens of experts who know about this and ways of solving it. - Hypnosis is nothing but ruling over your conscious mind which taps your unconscious mind to know the factor which leads to fear. If you talk hypnosis fear of flying then it's the way to find out the route which is causing you to get scared of aircrafts. - If you are afraid of turbulence and noise created by aircraft then ask for front seat so that you can't hear such noise. - The best way to cure your fear of flying is to think positively and practically and make yourself relax and comfortable with the situation (flying). Many people finds anti-anxiety pills or alcohol as the best solution to get rid of fear of flying but its well known that pills are not good for health and the same is the case with alcohol. There might be more ways that explain how you can cure fear of flying by simple steps but you should be determined to get rid of this anxiety. To overcome fear of flying by simple steps can be done by anyone as this is a phobia which is found in most people My tags fear of flying class los angeles, how planes work over come fear of fling, scared of airplane turbulence, medication flying airplane, overcoming airplane noises, fly phobias in children, do less people fly on 9/11, scared of flying medication, symptoms of been scared to fly, fearofflyingtips (Comment on this)
Friday, October 30th, 2009
6:47 am	Courses For Fear Of Flying - FEAR OF FLYING HYPNOTHERAPY It was not less than decade that I stopped taking travels through flights. The reason was my fear of flying which ultimately caused anxiety attacks. Still I knew that there are many who avoid taking flights and I also considered it a phobia of taking flights. But I never want anyone to call me childish and this is why I researched a lot to overcome my fear of flying. Some of the ways which you can adopt which will help you to remain as calm as pilot. Evaluate your phobia The considerable step is to examine the intensity of phobia in you. I found out the same by checking out the things which triggers anxiety in me. Still if you are suffering from some anxiety attacks then its better to find the causes and the ways to overcome them so that the anxiety is not turned into a phobia. Phobia is reversible but it takes more time. When you feel frightened you should know what is causing it. It might be some kind of panic which is developing inside you and it is characterized when you start getting uncomfortable when you reach airport. NLP treatment for my fear of Flying I was also recommended by my friends to try NLP treatment which was successful way to overcome my fear of flying. It helps to examine the intensity of fear in you and whether the fear has has turned into a phobia or not. Even the anxiety would be manageable but you will never like to suppress your feelings. NLP basic theme is to make you work through your fears and anxiety. This ultimately change the way you think by changing your thought process. Neuro- Linguistic programming: There are many ways in which you can get your fear out of you but NLP and hypnotherapy helped to get rid of my fear of flying completely. The basic works on healing as well as recovering and ultimately I was away from any thought process which leads to anxiety. It was not too difficult to get rid of things as it was totally circulating around my thought process. At last I concluded that your perspective is what causes the fear. The difference in perspective between me and pilot was the difference that was triggering anxiety in me. I thought to spread the word around through this article which helped me get rid of my fear of flying by simply changing my way of thinking. (Comment on this)